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031c3295 7e98 477c 8eda 6a8e428e20d2  2016 04 05 04 35 37

Nutritious Avocado Egg on Toast
1. Cooked 2 sunny side-up eggs in a non-stick pan
2. Placed the eggs on slices of whole grain, double-fiber bread
3. Popped them in a convection oven to toast (this is how I got the nice thin layer of white to cover part of the yolk)
4. Diced half an avocado and spread it in all areas surrounding the yolk
5. Topped dish off with freshly ground pepper