Download on the App Store
B8b146a1 3574 4ac9 a30f 998fe710279d  2016 04 06 21 04 41
Michael Cardenas
Michael Cardenas

Perfect and very healthy way to start the day: #Avocado and #Spinach with #PoachedEggs on #Sourdough

Bring some water with some malt vinegar in it to the boil. Swirl the water around until you have a whirlpool in the middle, into which you should add the egg. Mash up some avocado and spread it on the toast. Lay down some spinach leaves and put the eggs on top once they have been cooking for a few minutes. Crack some sea salt and black pepper on top, and have some halved cherry tomatoes on the side.
Plenty of #Protein and three portions of fruit or veg.