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2fb20ef1 8584 4d49 b151 e97cab871a12  2016 04 07 16 58 00
Jill @feedtheswimmers
Jill @feedtheswimmers

Hot thick cut oatmeal with buckwheat, flax, barley and sesame (tahini)

Cook oats and grains as you would any hot grainy cereal in a ration of 1/2 (oats/liquid). I use equal amounts of water and almond milk. Stir in heaping spoonful of tahini and pinch of Celtic sea salt. Served here with Apple, mango, and frozen cherries, with a scoop of coconut yogurt, maple syrup and slivered almonds. (If using groats and pearl barley, soak them over night)
#notcontest #notrecipes #tahini #oatmeal #porridge #hotcereal #vegan #breakfast

Niyaz Laiq
Niyaz Laiq
Yummy
Jill @feedtheswimmers
Jill @feedtheswimmers
Thx! ?
gulamalz
gulamalz
Yaam yaam smell goods ??
Jill @feedtheswimmers
Jill @feedtheswimmers
Thank you!?
mehrunnisa
mehrunnisa
What a beautiful bowl!
Jill @feedtheswimmers
Jill @feedtheswimmers
Thank you!!!