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C7dce331 54b4 40d2 9621 c56029808cb7  2016 04 09 21 24 26
Ray Tang
Ray Tang

Low fat buffalo chicken dip with homemade pita chips

To make dip: Preheat oven to 350F. Mix 2 ounces of fat free cream cheese, a tablespoon of fat free ranch, 2 tablespoons of Frank's red hot, and .75 ounces of cooked chicken breast, and cayenne pepper into a mini baking tin. Cover the top with 28 grams of fat free shredded mozzarella. Bake in the oven for 25 minutes or until dip is bubbling.

To make pita chips: Cut a Joseph's lavash pita into whatever sized chips you prefer. Place cut pita bread onto a baking tin or aluminum foil. Give each side of the pita a spray of olive oil and season with sea salt and pepper. Bake in oven for 7 minutes on each side.

Nutrition
Dip: Fat - 0.8g
Carbs- 9g
Protein-23g

Pita: Fat - 2g
Carbs-8g
Protein-6g
Fiber-4g