Download on the App Store
6e8506fe 6857 4217 a07d 952825a97973  2016 04 10 14 25 43
just a little dab
just a little dab

Heat a sauté pan or nonstick pan over low to medium heat. If you are non using a nonstick pan, generously spray the sauté pan with coconut oil spray.

Measure 150ml of egg whites and beat in one whole egg with a fork. Pour into heated pan.

Season with salt and pepper, add crumbled non fat feta and torn baby spinach leaves. Cook over low heat. Gently tilt the pan and lift underside of omelette and allow uncooked egg mixture to run underneath.

When almost set, gently tilt pan and fold one side of omelette onto the other side and slide the omelette onto a plate.