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513c21dd e479 43c9 9020 75214fd20c2d  2016 04 11 16 43 13
Spoon&Spear
Spoon&Spear

Food Prep for the week! Daily meals of brown rice, baked spice rubbed chicken and broccoli. Great for a quick meal 2-3 min reheat time.

Spice rub:
Cumin
Ancho chili
Cayenne
Smoked paprika
Garlic powder
Onion Powder
Black pepper
Kosher Salt


Beachbody container information:
1 yellow
1 red or 2 depending on protein need
1 green
1/2 orange