Download on the App Store
Fed6f13a cb17 4d2a bf12 e21d0489c240  2016 04 16 21 34 06

I'm in love with #cauliflower once again ~ this is a Indian spiced cauliflower rice #pilaf with #spring #peas and served drizzled with plain well stirred yogurt

In unrefined coconut oil add #mustardseeds until they pop, then add #cumin seeds, sliced #garlic, sliced Serrano chili, and slivered blanched almonds and cardamom pods ~ stir until garlic is nicely caramelized, then add ginger, chopped cilantro w/stems, #turmeric , peas and pink Himalayan salt, stir cover until peas are 60% cooked add grated cauliflower, stir and cook covered about 10 minutes ~ be careful not to over cook or it will turn to mush... Finish with more cilantro and drizzle with yogurt - enjoy!

This dish has a 6 tastes and is well balanced using the wisdom of Ayurveda - perfect for spring into summer ! Happy eating !

#spiceitup #ayurveda #chitchaatchai