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164ab665 5af7 4769 b941 b321ab841acd  2016 04 26 10 50 52
Ashley Sams
Ashley Sams

20 min mashed yams - boil until soft (10-15mins) then mash with hand mixer. I added unsweetened almond milk and a tablespoon of stevia brown sugar.

Baked tilapia (from Aldi's -- my fav brand!) @ 400 for 8-10 mins. Seasoned with salt, pepper, garlic salt and a red pepper flakes.

Frozen bag steamed green beans.