A little shrimp and noodle bowl to satisfy your hunger. Sauté onions, bell peppers, and carrots in olive oil until softened. Pour in a small amount of crushed tomatoes; a splash of red wine, chicken stock and season with salt, pepper, garlic powder, Italian seasoning, and a pinch of chili flakes and bring to a simmer. Add wheat noodles and simmer until al dente. Throw in a handful of frozen peas, peeled shrimp and fresh baby spinach and simmer 5-6 more minutes. You need a fork and a spoon. I grate some Parmesan cheese over the top before eating. ?