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68c8de7d 4910 42d3 a1a9 f1daa9ca2585  2016 05 06 00 12 13
Jayna Moloney
Jayna Moloney

Low Carb Loaded Taco ???
With lemon chicken, spicy sausage, caramelized onion, charred broccoli, avocado, tomatoes, and hot sauce

Lemon chicken: Bake 400° until internal temp reaches 165°, slice thin, reserve juices

Sausage: Cook ground sausage in skillet (I used a chorizo and spicy pork combo)

Quick caramelized onion: Slice yellow onion, brown in small skillet, season with salt/pepper, deglaze pan with champagne vinegar, add some sausage + grease, cook until done

Charred broccoli: Ditto onion method, using small broccoli florets

Spinach: Wilt spinach in chicken juices (and I combined this with some leftover mushroom ragout from a couple posts back)

Tomatoes: slice grape tomatoes into 2-3 pieces, sprinkle with smoked salt and black pepper

Taco: Add ~1 oz shredded cheese to a cold pan. Turn heat on med. When it starts to bubble, pour 1 egg, scrambled, over cheese. Cook until set.

Add ingredients in rows in taco, fold, enjoy!

#dinner #tacos #lowcarb