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5f0b752b 685b 4738 817a 669de3e4c817  2016 05 09 11 27 54

Courgette (or zucchini) fritters with avocado and beetroot. Grated a couple of small courgettes and leave them to drain with a pinch of salt for an hour. Squeeze out excess water and mix with Parmesan, chives, spring onion, crushed garlic, Comte, an egg, a spoon of spelt flour and seasoning. Heat olive oil in a pan on medium/high and spoon 4-6 spoonfuls of the mixture into the pan. Push down lightly to make a party shape. Fry for 3-4 minutes on each side, and serve with beets, avocado, toasted seeds and chilli/garlic fried sprouted lentils.

Elaine @ foodbod
Elaine @ foodbod
Lovely!