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Eb61412f 7b96 4908 a2b2 3709831ebb84  2016 06 27 07 08 09
Ian Kenny
Ian Kenny

Herbed catfish

Preheat oven to 175 Celsius.

The catfish basically cooks itself! Line the bottom of the pan with a drizzle of olive oil, and dot the bay leaves around the pan. Place the fillets on top of the bay leaves, then cost in a healthy pinch of fish spices. If no fish spices, then improvise with lemon zest, coriander, and basil in a food processor and applied as a paste. Gently drizzle more oil on top of the fish to keep it moist while cooking. Add the capers on top and around and include a bit of their brine. Put in the oven and cook for 20-25 minutes until the fish flakes apart with a butter knife.