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Be2393b9 ceec 4226 a5c0 62c8d117569d  2016 07 12 02 02 48
Jayna Moloney
Jayna Moloney

Cinnamon carbquik pancakes with cinnamon maple syrup and whipped cream… 1 c (96g) carbquik baking mix, 1 scoop (23g) unflavored whey protein powder, 1/2 stick melted butter, 6oz unsweetened vanilla almond milk, 1 beaten egg, 1 tbsp swerve sweetener, pinch espresso powder, pinch salt… make pancakes… whip cream with pinch espresso powder, splash maple extract, swerve sweetener, dash cinnamon… make a syrup with swerve and xylitol sweeteners, almondmilk, xanthan gum… plus cheese/pepper omelet, bacon, avocado
#dinner #keto #lowcarb