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6b090167 2fdb 4b67 9e03 de99da88ef98  2016 09 24 02 16 01
Jim Kennedy
Jim Kennedy

Smash bean burgers

3 cups black beans, half processed half whole
2 cups rice processed
Dozen cremini processed
3 finely shredded carrots
Olive oil
1/2 cup bread crumbs
Salt, garlic granule, onion granule, cayenne, marjoram

350 oven, oil a half sheet pan, heat.
Use ice cream scoop, smash, bake till firm one side (30 mins or less), flip and finish