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229b3649 3b65 4701 b7c7 4ba17d483c10  2017 01 11 02 55 25
Alissa Parker
Alissa Parker

When life gets busy, bust out the slow cooker so dinner cooks while you work! Beef stew with mirepoix (celery, carrot, & onion) jicama, beef broth, a splash of sherry vinegar, a couple tablespoons of brown sugar, salt, pepper, basil, oregano, thyme, & chili flakes. I just quickly seared the beef and then threw everything in! #easypeasy #slowcooker #healthy #dinner #cleaneating #macros #iifym #fitstartsinthekitchen #fitness