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6c7787d4 98db 4794 9df3 6e6f5ff12db2  2017 01 12 03 00 41
Thomas Countz
Thomas Countz

Weeknight protein.

Get the pan to medium. Add olive oil and butter. Season and pan sear whitefish (winter trout pictured) with rosemary, about 2 & 1/2 minutes per side. Move to a warm plate. Add shallot or onion to pan, sauté. Deglaze with white wine, lemon juice, and capers. Reduce to pan sauce. Season to taste.

Serve with roasted potatoes and broccoli in winter.