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947717f9 d4ca 4fd9 affa 2c1694363f49  2017 01 31 18 48 38
Debra Elyse
Debra Elyse

Egg frittata muffins ( The perfect on the go low carb breakfast! 🍳) Cupcake holders, 6 eggs, 1 cup fresh spinach, 1 red tomato diced, 1 tablespoon chopped onion, 1/4 cup non fat milk, 3/4 cup of shredded cheddar cheese, 1/4 teaspoon salt, 1/8 teaspoon ground black pepper

Debra Elyse
Debra Elyse
Preheat oven to 350 , cook for about 20 minutes