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C3490730 4a9d 428c 9047 4b790ab4d87f  2017 03 26 23 53 48
Tinsintoronto
Tinsintoronto

Omelette muffins.. mix chopped ham, red and green bell peppers, spinach, onion, spring onion.. scoop onto muffin tins (sprayed with canola oil).. top with beaten eggs and grated cheese.. Bake at 350F for 20mins. Lunch for me is ready for the next few days!