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D572247b 59f4 4f8f af0f 52866a43e7b1  2017 07 25 17 00 48

BBQ jackfruit! Here I used a rice cake but not pictured is the English muffin I toasted for my first serving. To make: drain and dry one 20 oz can of jackfruit, sauté with a glue of evoo and 1/4 to 1/2 cup BBQ sauce. Summer for 20 minutes with a lid then serve on a toasted roll (or rice cake) with mashed avocado. Voila!

Adapted from minimalist bakers BBQ jackfruit sandwich.