Guilt-Free Salad

July 11, 2012

Author Notes: Healthy, good for you salad. Bean sprouts, cucumber and pink salmon. For dressing, mayonnaise, soy sauce and sesame oil. Light taste, crunchy texture and asian flavored healthy salad. Hidemi

Serves: 3-4


  • 8 ounces Bean Sprouts
  • 1 cup Julienne cucumber
  • 1 Canned Pink Salmon (5 oz), drained
  • 4 tablespoons Mayonnaise (Fat free or low fat would be better)
  • 2 teaspoons Sesame Oil
  • 2 teaspoons Soy Sauce
In This Recipe


  1. Wash bean sprouts and drain. Put them in a large bowl. Pour the hot water (about 2 cups) over the bean sprouts, stir with chopsticks or fork and let stand for 40-50 seconds. Then put them into a colander to drain. Let cool.
  2. Make dressing. In a small bowl, combine mayonnaise, sesame oil and soy sauce. Mix well
  3. When the beans have cooled, put them into a large bowl, add cucumber and pink salmon. Then add dressing and toss to coat.

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Salad|Bean|Mayonnaise|Salmon|Sesame Oil|Soy Sauce|Vegetable|Summer