3 Ingredients Dessert! SUGAR - FREE Dates, Plantain and Coconut  Dish

February 15, 2013

Author Notes: Almost bland but yummilicious. Food for the body. The thing i enjoy about making this dish is, it is simple to make, plus plantain, coconut and dates together has nutrients the body needs. I can also drizzle pure maple syrup (unrefined sugar) on top if the body asks for it. Enjoy!JuneRoca

Serves: 1 - 2


  • 1 piece ripe plantain
  • 1 cup mature coconut meat cut into pieces (dark skin removed with a peeler)
  • 3/4 cup soaked dates
In This Recipe


  1. Procedure: Wash the plantain Dry with a paper towel Cut the ends Score in the middle with a knife to release the steam when cooking Microwave the plantain for 2 minutes on high Cut into bite size pieces Put all ingredients in a food processor Process until mixed thoroughly Serve in a plate Garnish with pistachios and goji berries (raisins is okay to use too ) Sprinkle with cacao powder or dried coconuts

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