Ingredients

• Spicy Lemon Tilapia
• 4 tilapia fillets
  
• salt to taste
  
• pepper to taste
  
• 2 dashes Frank's or Tabasco Hot Sauce or to taste
  
• 1 pinch red pepper flakes
  
• 1 teaspoon lemon juice
  
• 1 tablespoon olive oil
  

• Chunky Tomato Sauce
• 2 cups chopped roma tomatoes, with juices
  
• 1 cup chopped onion
  
• 3 teaspoons minced garlic
  
• 1 5 oz can tomato paste
  
• 1 teaspoon salt
  
• 1 teaspoon pepper
  
• ¹/₂ teaspoon basil
  
• ¹/₂ teaspoon oregano
  
• 1 teaspoon lemon juice
  
• 2 teaspoons brown sugar (optional)
  
• 1 tablespoon olive oil