The Perfect Buckwheat Burgers with Roasted Veggies

October 14, 2013

Author Notes: You can soak buckwheat grains, blend them, strain them off and then make the burgers... OR you can use what´s left after making your buckwheat milk :) This is what I normally do :) Ausra de Araujo

Serves: 4


  • 1 cup Soaked buckwheat grains
  • 1 tablespoon Ground Flax seeds
  • 2 tablespoons Water
  • 1 clove of Garlic
  • 1/2 Small Onion, fresh & pureed
  • Black pepper & Sea Salt to taste
  • Fresh chopped herbs of your taste
  • Olive oil to spray
In This Recipe


  1. Blend your grains, soaked overnight. Strain.
  2. Mix flax seeds with water until thick.
  3. Pour into the buckwheat paste. Add salt, pepper, herbs, grated garlic & pureed onion.
  4. Form burgers. You might need to squeeze them a little bit to make sure they stay "in shape" :)
  5. Spray the baking sheet with olive oil. Place the burgers. Bake them for 25-30min @ 350F (180ºC)
  6. My husband loves them with a Greek Tzatziki (natural yogurt, garlic, cucumber dip). I keep it vegan & serve beautifully with roasted vegetables.

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