Make Ahead

Blueberry, Oatmeal and Flaxseed Muffins

December 23, 2013
4
24 Ratings
Photo by Mark Weinberg
  • Makes 24 muffins
What You'll Need
Ingredients
  • 280 grams (2 cups) whole wheat flour
  • 450 grams (5 1/2 cups) rolled oats
  • 300 grams (1 1/2 cups) light brown sugar
  • 80 grams (2/3 cup plus 1 tablespoon) ground flaxseed
  • 4 teaspoons baking soda
  • 1 teaspoon baking powder
  • 4 teaspoons ground cinnamon
  • 2 large eggs, lightly beaten
  • 1 cup neutral oil (vegetable, olive, and coconut are good choices)
  • 2 cups buttermilk
  • 2 cups blueberries (or use other fresh berries, or dried berries)
Directions
  1. Heat the oven to 350 degrees F and line 2 standard-sized muffin pans with paper liners. In a large bowl, stir together the flour, oats, brown sugar, flaxseed, baking soda, baking powder and cinnamon.
  2. Add the eggs, oil, buttermilk and 3/4 cup water. Mix until the dry and wet ingredients are just combined, and then fold in the blueberries. Spoon the batter into the muffins cups, filling each cup right up to the top, and bake the muffins for 20 to 25 minutes, until a toothpick inserted into the center comes out clean. Cool in the pans for 5 minutes, then turn out onto a rack and cool completely before serving.

See what other Food52ers are saying.

  • lisina
    lisina
  • SophieL
    SophieL
  • What We Eat Gals
    What We Eat Gals
  • Karen Hipson
    Karen Hipson
  • valerie
    valerie

222 Reviews

ChelseaTemple February 22, 2024
These were pretty good, I appreciate that they are a muffin I might actually want for breakfast and not one that is packed full of sugar. However, they were a tad dense, next time I might switch half of the whole wheat flour for AP. I halved the recipe and added 1/2tsp of salt but otherwise made no substitutions, etc and came out with 15 muffins instead of 12, even filling the muffin cups to the brim like the recipe states.
 
Erica February 19, 2024
This recipe does not have any salt in it and you can tell. I think with salt, they would be really good. But the lack of salt shows in the first bite.
 
Celestine G. February 19, 2024
I am surprised to hear that. I have been making this recipe for close to 5 years without salt.
 
Heather February 8, 2024
These are absolutely delicious. I was worried the batter was too thick but they turned out great!
 
Karen June 10, 2023
OMG, I made these muffing quite a few times, I used cranberries, they are the very best..This is such a highly recommended receipe.
 
Karen June 10, 2023
OMG, I made these muffing quite a few times, they are the very best..This is such a highly recommended reciepe.
 
lizillustration April 10, 2023
Great healthy muffin recipe. I substituted date sugar for the brown sugar and reduced it by 1/3 because we don't like sweet muffins. Also I used egg whites and low fat kefir instead of buttermilk to reduce the fat.
Have made these muffins several times with different fruits and nuts. All are wonderful.
 
brittanylstrickland March 12, 2023
Favorite healthy muffin recipe ever. Made these this weekend and my friends couldn’t get enough and then took all the leftovers home!! My friend called them “the moist muffins.” I subbed some chia seeds when I ran out of flax flour. added frozen peaches and some dried cherries when I ran out of blueberries. Love love love!
 
Weaverbaking February 14, 2023
Very good muffins.
 
CiaoGatto December 13, 2022
This muffin is the perfect alternative to a commercial flax muffin I buy in organic markets. My only substitution was replacing part of the brown sugar with Swerve brown “sugar” and adding half a teaspoon of salt (I cut the recipe in half as well). It’s difficult to find a baked good full of whole grains that doesn’t go down like a fiber filled rock. Moist, not too sweet, totally appropriate for breakfast folk who aren’t looking for sugary cake or boring oatmeal.
 
Cindy_Florida September 19, 2022
I was so excited to find this recipe! I had all of the ingredients especially a new container of oats (that is now in the trash). This was the worse muffin recipe I have ever made in my life. The flavor was terrible. I threw all of them away. With the price of food, I wasted 5 1/2 cups of oats, buttermilk, and 2 cups of blueberries along with other ingredients! I am extremely disappointed and the aftertaste is just horrible!
 
Nicole August 7, 2022
Perfect! The only sub made was plain Greek yogurt for the buttermilk and added a tad extra water to make up for moisture that could of been missing. I love that the blueberries shine and the sweetness level is perfect for a snack. It is not mini cake like so many muffin recipes can be.
 
candy January 6, 2022
I love these muffins, but I limit my daily carbs to 35. Does anyone know how many carbs or in these muffins? What about net carbs? I wish each recipe had that information.
 
Ania October 28, 2020
I tried this recipe tonight and was not crazy about it. Im not sure if maybe it's the ingredients that I'm using that I don't like the taste of (i.e. the rolled oats). Does anyone soak the oats ahead of time?
(my mom thinks they taste fine, she will each the whole batch ;)
 
Celestine G. October 28, 2020
I don't know what kind of oats you are using but if I may make a suggestion? I use Quick Oats, not the old fashioned variety and I don't soak them.

Maybe try making 1/2 recipe and see if changing to quick oats makes a difference. I really like the muffins because they aren't too sweet. Now that winter is upon us, I am using frozen blueberries and having the same success.
 
lisina October 10, 2020
Has anyone tried this with GF flour, I lovvvve this recipe, but am sadly needing to sideline gluten at the moment.
 
SophieL October 10, 2020
I think this recipe is pretty forgiving. So perhaps using the Cup-for-Cup GL flour might work.
 
Hina October 11, 2020
Yes, I make these regularly with Bob's Red Mill GF oat flour that turn out super well. Hope this helps!
 
valerie March 18, 2023
these are great with gluten free flour; king arthur or cup 4cup!!
 
SophieL October 9, 2020
Delicious muffins, and so easy to make. I subbed Penzeys pie spice for the cinnamon (more complex flavors) and I had only 1 cup of dried cranberries. I also got 30 muffins. I'll definitely make these again!
 
Celestine G. August 9, 2020
I have made these muffins several times recently. A friend made these and gave some to me to try. I absolutely love them - as the recipe is written!! I am hooked! The water mentioned in the method was a surprise but read the entire recipe first, I say. I don't understand some of the reviews that mention soda, salt, etc. They are perfect as they are. Believe me, I have been baking muffins for a very long time and these are my new favourites.
 
Heather G. May 19, 2019
After making these a number of times, I can tell you that I love them and they make a fantastic breakfast. However, they are desperately in need of salt. I add two teaspoons. Also, the best batches I've made have been from the best, sweetest, in-season fruit. It really enhances the flavor considering the slightly less sugar in the recipe.
 
Lauren March 25, 2019
These cookies look delicious and they seem to be easy to make and substitute ingredients if you don't have them.
 
What W. October 24, 2018
Made these yesterday for a client using Emily's tweaked recipe (below), which is halved and with the baking soda reduced. Also made a few other tweaks: (50/50 mix AP flour and WW flour), added 1/2 tsp salt and 1/3 cup water (it needed it), chocolate chips for blueberries (this fam's kid's won't touch anything with fruit...ugh). Here are Emily and my tweaks.

1/2 cup whole wheat flour
1/2 cup AP flour
2 3/4 cups rolled oats
3/4 cup plus 1 Tbsp light brown sugar
1/3 cup plus 1/2 tablespoon ground flaxseed
1 1/2 teaspoons baking soda
1/2 teaspoon baking powder
1/2 tsp kosher salt
2 teaspoons ground cinnamon
1 large egg, lightly beaten
1/2 cup neutral oil (I used coconut oil)
2/3 cup buttermilk
1/3 cup whole milk yogurt
1/3 cup water
1 cup chocolate chips (I'm sure blueberries would be even better....or nothing and then a whole poked on top when cooling and filled with raspberry jam!)
1 Tbsp molasses (I used maple syrup because I didn't have molasses but neither of these would be necessary. They are plenty sweat without it)

Heat the oven to 350 degrees F and line 1+ standard-sized muffin pan with paper liners (you'll have enough batter for about 15). In a large bowl, stir together the flour, oats, brown sugar, flaxseed, baking soda, baking powder, cinnamon and salt.

Add the eggs, oil (warmed if coconut), buttermilk and water. Mix until the dry and wet ingredients are just combined, and then fold in the chocolate chips. Spoon the batter into the muffins cups, filling each cup right up to the top, and bake the muffins for 25 minutes, until a toothpick inserted into the center comes out clean. Cool in the pans for 5 minutes, then turn out onto a rack and cool completely before serving.
 
justine J. May 11, 2021
I sort of followed your recipe, and they are truly delicious:

1/2 cup whole wheat flour
1 cup AP flour
1 3/4 cups rolled oats
1/3 cup flaxseed meal
3/4 cup dark brown sugar
1 teaspoons baking soda
1 1/2 teaspoon baking powder (aluminum free)
1/2 tsp kosher salt
2 teaspoons ground cinnamon
1 large egg, lightly beaten
1/2 cup neutral oil (I used coconut oil)
1 cup buttermilk
1/3 cup whole milk yogurt
3 tbsp lemon juice
Zest of one medium lemon
1 tsp vanilla extract
1 1/2 cup frozen blueberries
 
Karen H. August 6, 2018
Subbed a generous cup of applesauce for the oil. I do feel like maybe a little less baking soda and a little more baking powder might improve the flavor a bit - the baking soda taste does come through.

I was out of brown sugar so I used 1 cup of white sugar and a glob of molasses, and they are just the right sweetness for a breakfast muffin!

I forgot the water, and they turned out just fine. :) I did let the batter sit for about 20 minutes before putting it in the pans and baking, which softened up the oatmeal nicely.