Ingredients

• Bob's Red Mill 7 Grain Cereal, water, salt
• 1 cup Bob's Red Mill 7 Grain Cereal
  
• 3 cups Water
  
• ¹/₂ teaspoon Salt
  

• Fresh peaches, dried plums (prunes), walnuts, pumpkin seeds, almond milk, maple syrup, cinnamon
• 1 Fresh Yellow Peach, sliced
  
• ¹/₈ cup Dried Plums
  
• 2 tablespoons Walnuts (raw and shelled)
  
• 1 tablespoon Pumpkin Seeds, (raw and shelled)
  
• ¹/₄ cup Unsweetened Almond Milk
  
• ¹/₈ teaspoon Pure Maple Syrup
  
• ¹/₄ teaspoon Cinnamon