Author Notes: I am always looking for quick, simple and easy make-ahead breakfasts and workout snacks that I can also take with me on the go. This very basic recipe for creamy chia pudding is just that: a large batch can be made the night before in seconds, popped into your fridge, and will last you through the entire week.
Nutritional Information [per serving]
190 Calories, 17 g Carbohydrates, 9 g Fat, 8.5 g Protein
Add In Ideas [the possibilities are endless..]:
1/2 ounce raw almonds, walnuts, hazelnuts (+80 calories)
1 medium banana, sliced (+100 calories)
1/2 cup pumpkin puree (+50 calories)
1 tablespoon almond or peanut butter (+100 calories)
1/4 cup dried cranberries (+100 calories)
1 cup mixed berries (+50 calories)
cup chia seeds
cups almond milk, or other nondairy milk
teaspoons cinnamon, ground
teaspoon pure vanilla extract
- In a medium bowl, combine chia seeds with almond milk, vanilla and cinnamon. Stir to combine, cover and place in fridge for 30+ minutes until chia has congealed. Simple, simple!