Author Notes: A completely raw and vegan, creamy, creamy, sweet and cinnamon-y smoothie bowl variation. Sometimes I douse it in shaved coconut ‘sprinkles’, sometimes I add so many berries the smoothie is hardly visible, sometimes I add nuts. I always serve this GREEN (really green) nutrient packed masterpiece with the first of my many daily coffees to welcome the day.
Nutritional Information [per smoothie]
180 Calories, 33g Carbohydrates, 6g Fat, 3g Protein, 6g Fiber, 14.5g Sugar
‘Ice Cream’ Topping Ideas
1/2 ounce raw almonds, walnuts, hazelnuts (+90 calories)
1 medium banana, sliced (+100 calories)
1 tablespoon almond or peanut butter (+100 calories)
1 cup mixed berries (+50 calories)
¼ cup dried coconut flakes (+100 calories) —Alexandra Dawson
medium banana, peeled and frozen
ripe avocado, peel removed
cup fresh spinach or kale
teaspoon ground cinnamon
teaspoon wheatgrass powder (optional)
cups filtered water (depending on desired consistency)
- Place all of the ingredients in a high speed blender; start with ½ cup water, then while blending, gradually adding more until the ‘ice cream’ has a soft-serve creamy, creamy like consistency.
- Pour into your favorite bowl and sprinkle on your favorite toppings, enjoy!