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Author Notes: Is there anything better than a dessert that is GOOD for you? Me thinks not. Because these brownies are made with raw honey, they provide all of those nutritional benefits of raw honey - boost your immune system, ramp up your metabolism and satisfy your sweet tooth with less honey than table sugar (because honey has a sweeter flavor). PLUS, the no-bake aspect preserves all of those nutritional benefit which would be destroyed in the oven. And perhaps the most important factor: they taste really, really good. I use a honey sourced from happy bees in the Catskills, made by Catskills Provisions. And I adapted this recipe from one by the National Honey Board. —Caitlin | Back2Spain
- 1/2 cup raw honey
- 1/4 cup coconut oil
- 1/4 cup cashew butter
- 1/4 teaspoon sea salt
- 1 tablespoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 cup coarsely chopped almonds
- 1/2 cup coarsely chopped walnuts
- 1/2 cup semi-sweet chocolate chips
- 1/4 cup sunflower seeds
- 1 cup rolled oats
- 1 tablespoon unsalted butter
- In a medium-sized saucepan over low heat, mix together honey, coconut oil, cashew butter, sea salt, vanilla and cinnamon until mixture is thoroughly combined and smooth. Should take 5 – 8 minutes.
- Meanwhile, in a large bowl, combine almonds, walnuts, semi-sweet chocolate chips, sunflower seeds and rolled oats.
- Slowly pour the honey mixture into the bowl with dry ingredients, using a wooden spoon or rubber spatula to mix.
- Grease with butter an 11 x 7 inch (or 8 x 8 in) baking dish and pour in mixture. Sprinkle extra chopped walnuts and sunflower seeds on top, gently pressing them down so that they are just slightly absorbed into honey mixture.
- Refrigerate for at least an hour. Then slice into squares and serve.
- This recipe was entered in the contest for Your Best Recipe with Honey