Meatless Mondays: White Bean & Rosemary Dip

By • May 18, 2015 0 Comments

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Author Notes: Enjoy this healthy, creamy dip with whole-grain bread, crudites, or whole wheat pitas, or use it as a sandwich spread.ZLIVING.COM


Makes healthy

  • 3⁄4 cups vegetable stock
  • 2 pieces garlic cloves, minced
  • 1 tablespoon tablespoon minced fresh rosemary
  1. Directions: In a medium saucepan, bring the vegetable stock, garlic, and rosemary to a boil over medium-high heat until soft, about 5 minutes. Once hot, add the beans and reduce heat. Simmer over low heat until beans soften, 4 to 6 minutes. Add the lemon juice and zest, salt, and pepper and stir to combine. With an immersion blender or a standing blender, puree until smooth, 5 to 10 seconds. Serve immediately, or store in an airtight container in the refrigerator for up to 4 or 5 days.

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