Ingredients

• 1 teaspoon coconut oil
  
• 1 teaspoon honey
  
• ¹/₄ cup rolled oats
  
• ¹/₄ cup rye flakes
  
• 1 tablespoon millet
  
• 3 tablespoons walnuts
  
• 1 tablespoon pumpkin seeds
  
• 1 teaspoon sesame seeds
  
• 1 pinch sea salt
  
• ¹/₄ teaspoon mace