Ingredients

• 1 cup almond or peanut butter
  
• ¹/₃ cup honey, agave, or maple syrup
  
• ¹/₄ cup unsweetened applesauce or fruit compote (I, strangely enough, used quince sauce!)
  
• Olive oil, as needed
  
• 4 to 6 cups popcorn
  
• 1 ¹/₂ cups whole walnuts or almonds or a combination
  
• ¹/₃ cup raw hulled pumpkin seeds
  
• ¹/₂ cup unsweetened shredded coconut
  
• ¹/₃ cup raw hulled sunflower seeds
  
• ¹/₃ cup ground flax seed