Easy Peasy Raw Caramels

December 26, 2015

Author Notes: Easy, delicious, chewy and sweet, these raw caramels are prepared in 10 minutes plus setting time. Sweetened with dates and dairy free they are a not so naughty treatMy Goodness Kitchen

Serves: 20 caramels


  • 10 medjool dates
  • 3 tablespoons cashew or almond nut butter
  • 2 tablespoons coconut oil, melted
  • 1.5 teaspoons vanilla extract
  • 1 pinch salt
In This Recipe


  1. Combine all ingredients in to a food processor and blitz until well combined and smooth.
  2. Line a lunchbox with parchment and press mixture in, smoothing as well as you can.
  3. Cover with foil and freeze until set, about an hour.
  4. When ready, remove from freezer, cut in to squares and wrap with small squares of parchment or baking paper. Store in fridge.

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