Ingredients

• 1 ripe mango
  
• ¹/₂ cup yogurt (low/full fat)
  
• ¹/₂ cup milk (low/full fat)
  
• 2 cardamom pods
  
• 4 teaspoons sugar (or to taste)
  
• 5 - 6 ice cubes
  
• A small pinch of salt