Brisket

By Food52User1
April 22, 2016
0 Comments


Author Notes: A healthy and delicious Passover recipe brought to you by Medifast.

1½ Protein | 1 Vegetable
Per serving: 380 calories | 16g fat | 10g carbohydrates | 47g protein
Food52User1

Serves: 10

Ingredients

  • 5-7 pounds beef brisket (will yield 2.5 lbs)
  • 1/2 teaspoon fresh black pepper
  • 2 large leeks, whites and greens
  • 3 small carrots (2 cups)
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1 tablespoon kosher salt
  • 2 cups warm water
  • 1 cup ketchup

Directions

  1. Preheat oven to 450° F.
  2. Set brisket in a roasting pan, and rub with dry seasonings.
  3. Bake uncovered at 450°F for one hour.
  4. Reduce oven temperature to 350° F, cover, and cook two hours more.
  5. Meanwhile, mix vegetables, ketchup, and water in a large bowl; add to brisket. Cook for one to one and a half hours more.

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