Apple-Walnut Charoset

April 22, 2016

Author Notes: A healthy and delicious recipe brought to you by Medifast.

1 Fat | ½ Fruit or 1 Healthy Fueling
Per serving: 100 calories | 7g fat | 8g carbohydrates | 2g fiber | 2g protein

Serves: 16


  • 3 medium Gala or Fuji apples, peeled, cored, and cut into chunks
  • 1 1/2 cups walnut halves, lightly toasted and cooled
  • 1/2 cup sweet red wine (e.g. Manischewitz Extra Heavy Malaga) or grape juice
  • 1 1/2 teaspoons ground cinnamon
  • 1 tablespoon packed brown sugar
In This Recipe


  1. Give walnuts a quick pulse in the food processor.
  2. Add apples and remaining ingredients, and process till just blended and spreadable, but not too mushy.
  3. Store covered, at room temperature until ready to serve, or refrigerate.

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