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Author Notes: A healthy and delicious recipe brought to you by Medifast.
1 Fat | ½ Fruit or 1 Healthy Fueling
Per serving: 100 calories | 7g fat | 8g carbohydrates | 2g fiber | 2g protein —Food52User1
medium Gala or Fuji apples, peeled, cored, and cut into chunks
cups walnut halves, lightly toasted and cooled
cup sweet red wine (e.g. Manischewitz Extra Heavy Malaga) or grape juice
teaspoons ground cinnamon
tablespoon packed brown sugar
- Give walnuts a quick pulse in the food processor.
- Add apples and remaining ingredients, and process till just blended and spreadable, but not too mushy.
- Store covered, at room temperature until ready to serve, or refrigerate.