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Author Notes: A healthy and delicious recipe brought to you by Medifast.
1 Fat | ½ Fruit or 1 Healthy Fueling
Per serving: 100 calories | 7g fat | 8g carbohydrates | 2g fiber | 2g protein —Food52User1
- 3 medium Gala or Fuji apples, peeled, cored, and cut into chunks
- 1 1/2 cups walnut halves, lightly toasted and cooled
- 1/2 cup sweet red wine (e.g. Manischewitz Extra Heavy Malaga) or grape juice
- 1 1/2 teaspoons ground cinnamon
- 1 tablespoon packed brown sugar
- Give walnuts a quick pulse in the food processor.
- Add apples and remaining ingredients, and process till just blended and spreadable, but not too mushy.
- Store covered, at room temperature until ready to serve, or refrigerate.
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