Zoodles in a Jar

Author Notes:

Instant Noodles, meet Instant Zoodles! This healthy melange of veggies is great for work or a quick dinner. It's also crazy delicious + incredibly nourishing.

Simple Green Smoothies

Serves: 2


  • 2 zucchini, spiralized
  • 1 cup kale, cut into ribbons
  • 1/2 cup carrots, shredded
  • 1 teaspoon ginger, fresh
  • 2 garlic cloves, minced
  • 2 teaspoons sesame oil
  • 3 cups vegetable broth
  • 1 tablespoon tamari
  • 1/4 cup sunflower seeds
  • 1/4 cup pepitas
  • pinches salt and pepper
  • pinches red pepper flakes
In This Recipe


  1. Divide the spiralized zucchini between two quart-size mason jars or another 4 cup container with tight-fitting lid. Divide the kale, carrots, green onions, ginger, garlic, and sesame oil between the jars. Top with lid and refrigerate until ready to serve.
  2. To serve, heat 1 1/2 cups vegetable broth and add 1/2 tablespoon tamari. Pour over the veggies in the jar. Let stand for 5 minutes. Sprinkle with 2 tablespoons each pepitas and sunflower seeds, and a pinch of red pepper flakes, if using. Eat while warm.*

More Great Recipes:
Soup|Carrot|Sesame Oil|Vegetable|Make Ahead|Spring|Vegetarian|Vegan|Gluten-Free|Entree