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Author Notes: Start your day with this alkalizing, metabolism-boosting tonic to wake up the digestive system and get your body moving. Note: No need to eat the ginger or parsley (but we won't stop you if you do!). —Simple Green Smoothies
cup filtered water
inch, fresh ginger root thinly sliced
tablespoon fresh lemon juice
pinch cayenne pepper
fresh parsley, optional
- Bring water to a boil
- Add sliced ginger and lemon juice to a mug.
- Pour hot water into mug and allow to steep for 5 minutes.
- Add a dash of cayenne, and parsley, if using.