Post Workout Green Smoothie

Author Notes: Any post-workout green smoothie should AT LEAST have a good amount of protein, healthy carbs, and liquid for rehydration. This green smoothie hits all of those requirements as long as you include those chia seeds. We also highly recommend using coconut water (“nature’s gatorade”), but you can get by with regular h2o. Go ahead and enjoy this smoothie… you’ve earned it!Simple Green Smoothies

Serves: 2


  • 2 cups fresh kale
  • 1 cup coconut water (or filtered water)
  • 1 orange, peeled
  • 1 cup pineapple
  • 1 cup blueberries
  • 2 tablespoons chia seeds
In This Recipe


  1. Blend kale and liquid until smooth.
  2. Add remaining ingredients, and blend until smooth. Enjoy! *Use at least frozen fruit to make smoothie cold

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