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Author Notes: Berries are naturally sweet immunity boosters, low-calorie, and full of antioxidants. Add some chia seeds + orange to the mix, and you've got a recipe that's packed with fiber, vitamin C, and healthy fat that will help keep you fuller longer. Bonus—chia seeds help support your digestive tract to keep things moving regularly (always a plus!). —Simple Green Smoothies
- 2 cups spinach
- 1 1/2 cups water
- 1 orange, peeled
- 1 cup strawberries
- 1 cup blueberries, frozen
- 2 tablespoons chia seeds
- Place spinach, water, and chia seeds in blender. Blend until smooth.
- Add remaining ingredients and blend again. Enjoy!