Fresh fish and shrimp cauliflower tacos

By • September 15, 2017 0 Comments

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Author Notes: Healthy fresh fish and shrimp cauliflower tacos. Quite a mouthful but wait until you get a taste of it. The Tortilla Channel


Serves 2

  • 4 cauliflower tacos
  • 200 grams cod
  • 20 big shrimps
  • ½ pointed head cabbage
  • ½ onion
  • ½ red onion
  • 1 clove of garlic
  • ½ teaspoons cumin
  • ½ teaspoons chili powder
  • 1 tablespoon hot sauce
  • 1 tablespoon cooking spray
  • ½ cups water
  1. Prepare by slicing all the cabbage, onion and garlic
  2. Heat a large skillet and use cooking spray to coat the pan
  3. Pan fry the cod until brown. Take out of the pan and set aside
  4. Pan fry the shrimp until pink. Take out of the pan and set aside
  5. Bake the white onion, red onion and garlic until soft and translucent
  6. Add the cabbage and stir continuously. Then add the cumin and chili powder while stirring the cabbage
  7. Add water and stir again
  8. Now put the shrimp back in the pan
  9. Shred the cod before you return it back in the pan as well. Let it warm through
  10. Warm the tacos either by warming them in a pan or in the oven at 300℉/150℃
  11. Ready to serve

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