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Author Notes: We can bet when we say that you’re someone who hasn’t really thought enough about black pepper. Regardless of whether its pepper, the vegetable or the spice, peppers is all over our brain. So, the next time you push your black pepper towards the back of your shelf, think twice. This spice holds more benefits than what you could ever imagine. Pepper belongs to the Piperaceae family and it is processed in various ways to yield the different peppers. The dried unripe, cooked fruit is black pepper and that which you get from the unripe and dried fruit is what you call green pepper and white pepper are the seeds.
Although pepper originated in South India, yet it is grown in tropical countries as well. You might fail to believe that in ancient Greece, pepper was also used as currency. Later on, it started playing a pivotal role in spice trade throughout the globe. So, if you had been thinking twice about sprinkling a little more pepper, here are few reasons to sprinkle some more.
#1: Pepper thwarts cancer
The piperine that is there in black pepper has the credit of prohibiting cancer and it becomes twice more valuable when it is mixed with turmeric. Pepper is rich in Vitamin A, Vitamin C, carotenes, flavonoids and various other anti-oxidants which can remove the toxins and other radicals which can safeguard your body from other diseases apart from cancer. Try and have freshly ground pepper instead of cooking it with food.
#2: Improves digestion
The piperine in black pepper controls digestion and improves your stomach issues which secretes hydrochloric acid that helps in digesting proteins. Henceforth, a bit of pepper when added to your food will help in digesting.
#3: Relieves cough and cold
Black pepper is antibacterial and helps in curing cough and cold. If you can have a teaspoon of honey and mix it with pepper that is freshly crushed, this works wonders in curing cough and cold. If you have been suffering from chest congestion due to flu, pollution or some kind of viral infection, you can find a cure through black pepper as well. Add pepper to hot water, add a little bit of eucalyptus oil and inhale the steam.
#4: Works in weight loss
Given the rigorous exercises that you’ve been doing for losing weight, you may not wish to believe that black pepper plays a vital role in helping you lose weight but as long as extracting nutrients from your food is concerned, black pepper is extremely helpful. The outward layer of pepper contains phytonutrients which breaks fat cells and boosts metabolism rate. However, make sure you add just a pinch to your food.
Therefore, if you’re now intrigued by the facts on pepper, you can check out Old Mansion Foods as they’re the best supplier of the highest quality custom spices since the year 1877. Get the best spices from them and start having it to reap its benefits. —Boris Dzhingarov
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