Mediterranean Veggie Sandwiches

By Nilufar Kayhani
July 30, 2018
2 Save

If you like it, save it!

Save and organize all of the stuff you love in one place.

Got it!

If you like something…

Click the heart, it's called favoriting. Favorite the stuff you like.

Got it!

Author Notes: Cheese, tomatoes, garlic, and mushrooms - all ingredients with lots of natural umami flavor! This sandwich combines mediterranean/middle-eastern flavors with simple veggies for an easy yet delicious sandwich. I make variations of this all the time in the mornings before high school. I also posted this recipe on my blog here: https://www.lifeasalotus... Nilufar Kayhani

Makes: 3 sandwiches
Prep time: 5 min
Cook time: 10 min

  • 6 pieces bread
  • 2 handfuls spinach
  • 1 cup mushrooms, sliced
  • 3/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/4 teaspoon cinnamon
  • 1/2 tablespoon tomato paste
  • 4 ounces feta cheese or dairy free alternative
  • 1/4 cup olive tapenade or chopped olives
  • salt
  • olive oil
  1. In a pan with 2 -3 tbs. of olive oil add in spices, garlic, and tomato paste on medium-low heat and stir until aromatic.
  2. Add onions and cook until translucent, about 3 - 5 minutes.
  3. Add mushrooms and cook until tender, about 3 - 5 minutes.
  4. Stir in spinach until it wilts and add salt to taste.
  5. On a slice of bread, spread tapenade, add vegetable mixture, sprinkle with feta cheese, and top with slice of bread.

More Great Recipes:
Sandwich|Middle Eastern|Mediterranean|Vegetable|Vegetarian|Entree