Ingredients

• 2 medium leeks (white and light green only), halved and thinly sliced
  
• 4 cloves of garlic, thinly sliced
  
• 1 large heirloom tomato, roughly chopped
  
• 2 medium carrots, sliced into 1/4 inch thick coins
  
• 2 stalks of celery, sliced into equal bit sized pieced
  
• ³/₄ - 1 pounds mixed mushrooms of your choice (cremini, hen of the woods, clamshell, shiitake, button etc. use what ever you prefer/freshest), roughly chopped or can be left whole if small
  
• 1 cup white wine
  
• 1 cup dry long grain wild rice
  
• ¹/₂ teaspoon fresh rosemary, minced
  
• 1 bunch flat leaf parsley, leaves only
  
• 1 pinch crushed red pepper flakes
  
• 8-10 cups vegetable stock, room temp
  
• salt and pepper to taste