Good nutrition is always important, but did you know your diet can help increase your cognitive function? Eating foods rich in omega 3 fatty acids, folate and flavonoids can improve memory and blood flow to the brain, and may even slow cognitive decline.
Fish like salmon, tuna, and cod, and many types of nuts are packed with omega 3. Broccoli, kale, and spinach are high in folate, vitamin K, and lutein.
If you find that due to allergies, sensitivities or preferences, it’s difficult to include all the recommended dietary nutrients, consider incorporating a quality supplement to support your total cognitive health.
Below are some great options from Advanced Orthomolecular Research (https://aor.us/):
- Omega 3 with Vitamin D3
- Methyl B12 - 5 mg & 15 mg