Banana Cardamom Smoothie

By chef_ub • June 26, 2011 • 0 Comments

⎙

Author Notes: Thanks for the wonderful inspiration, Merrill. I have taken your Banana Cardamom Milkshake to a lower fat, alternate direction. - chef_ub

Serves 2

1 cup chilled almond milk
Seeds from 4 cardamom pods, crushed
2 tablespoons whey protein powder
½ cup zero-fat greek yogurt
juice of ½ lime
1 frozen banana
4 ice cubes

Juice the lime. Crush the cardamom seeds. Cut the frozen banana into 1-inch chunks.
Add the ingredients in the order listed to a (preferred)Vitamix container or a blender. Cover tightly. Process until smooth.
Note; All ingredient measurements are approximate and should be adjusted to personal taste. Here's to your good health!