Warm Tuna and Bean Salad
Dinner!
Find a pan that holds the tuna snugly. Nestle it in with thyme (or whatever herbs you like), garlic, and salt. Blanket it with oil. Let it simmer slowly, slowly.
Shell the beans, if you have fresh ones. Otherwise, plan ahead and cook up some dried cranberry beans.
Handsome fellers.
I love how they turn a metallic purple hue post boiling.
Slice some still-warm potatoes. I keep the skins on. Peel them if you can't stand the messy look.
The tuna, turned once, is now done -- see how it's splitting?
Pull it into large pieces using your fingers.
Begin arranging the beans and potatoes on plates.
Top with tuna.
Sprinkle on the tuna poaching oil -- it's so fragrant! -- and some vinegar, salt and pepper.
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Author Notes: I like dinners that require assembly, because you can usually make the parts at your own pace and in whatever order you like. Then, when it's time to sit down, most of your work is already done.
Assembled dishes also work well for family dinners. When my husband is away, dinner with my kids means the three of us in the kitchen. Two of us must be kept occupied and away from knives. This warm tuna salad proved a formidable match. My five-year-olds scrubbed the potatoes (and whatever else they could get their hands on) and helped shell the beans, giving me time to pull everything else together.
The entire dish can be prepared in two pans. Start the potatoes in a medium saucepan. They can be cooked ahead of time, and rewarmed; otherwise cook them first and leave them in a strainer while you finish everything else. Both beans can be blanched in salted water, in the same pot you used for the potatoes, and they can be cooked one after the other. Do the green beans first, scoop them out with a slotted spoon, and then add the cranberry beans. And if you can no longer get fresh cranberry beans, plan ahead and use dried.
Then all you have to do -- and all you need to pay attention to -- is the tuna. As it poaches in the oil, the oil soaks up the fragrance of the herbs, garlic, and tuna, making a delicious dressing for the salad.
My kids loved the assembly part. One spread the potatoes, another the beans, while I pulled the warm tuna into pieces and spooned the oil over the salad. No whisked dressing is needed. After you dress with the oil, sprinkle with some sherry vinegar, and finish the dish with a flaky salt like Maldon, and some coarsely ground black pepper. - amanda
Serves 4
- 3/4 pounds best quality tuna, about 2 inches thick
- 5 thyme sprigs
- 1 garlic clove
- About 1/3 cup olive oil
- Salt
- 12 baby potatoes, boiled with skins on, until tender
- 7 ounces thin green beans, topped and blanched in salted water
- 8 ounces cranberry beans, shelled (about 3/4 cup shelled) and blanched in salted water until just tender or dried cranberry beans (see note in Step 4)
- 4 teaspoons sherry vinegar
- Freshly ground black pepper
- Place the tuna in a saucepan, just large enough to hold it (see the slideshow). Wedge the thyme and garlic around the sides. Pour in the olive oil, and life the tuna so some oil spreads beneath it. You want the tuna to be 1/2 to 2/3 covered. Season with salt.
- Set the pan over medium low heat (if your stove is BTU-rific, you may need to keep it at low). Gently poach the tuna, spooning warm oil over the top as it goes and turning the tuna once. You want to cook it until it's still pink inside but cooked through. Remove to a cutting board. Save the delicious oil.
- Slice the potatoes, and halve the green beans (if they're large; keep them whole if small). Divide the potatoes, green beans and cranberry beans among 4 plates. Use your fingers to pull the tuna into bite-size pieces and arrange atop the vegetables. Spoon the reserved poaching oil over the salad. Sprinkle a teaspoon of vinegar over each salad. Season with salt and coarsely ground black pepper.
- Note: If using dried cranberry beans, soak the beans over night. Drain. Cover with cold water, bring to a boil and cook until just tender, 60 to 90 minutes.
- This recipe is a Community Pick!
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over 1 year ago love2cook
Looks delicious--I wonder about adding a handful of Kalamata olives
over 1 year ago amanda
Amanda is a co-founder of Food52.
Can't hurt.
over 1 year ago melissav
We had this for dinner last night and really enjoyed it. Both delicious and easy. I didn't have cranberry beans and didn't have time for dry beans so I just used some canned cannellini beans - not the same, I'm sure, but it worked in a pinch.
over 1 year ago amanda
Amanda is a co-founder of Food52.
Thanks for trying it! Good idea with the cannellini beans.
over 1 year ago hardlikearmour
hardlikearmour is a trusted home cook.
Love the oil poaching technique. I bet the oil and vinegar with a little mustard would make a good dressing if you wanted to add another step. I've had a bean-potato-seared tuna warm salad with a mustard dressing that was delish, and your recipe totally reminds me of it.
over 1 year ago amanda
Amanda is a co-founder of Food52.
Yes you could definitely do that!
over 1 year ago hardlikearmour
hardlikearmour is a trusted home cook.
But you certainly don't need to! It looks fabulous as is!
over 1 year ago sdebrango
Suzanne is a trusted source on General Cooking.
Great salad! A complete meal without guilt. Love it!