The Luck Continues Smoothie

By • January 13, 2012 • 9 Comments



Author Notes: Day 3 of my quest to follow the blessings of abundant, ripe, affordable avocados in January in Montana into uncharted territory. For me, at least. Pink grapefruit establishes the base here, with notes of lime and a touch of salt. Cayenne blows a kiss to the honey. Finish with a sprig of mint. boulangere

Serves 1

  • 1 pink grapefruit, peeled, suprême
  • 6 ounces Greek yogurt
  • 1/2 avocado
  • 1 tablespoon honey or agave nectar
  • Juice of 1/4 lime
  • Pinch sea or kosher salt
  • Pinch of cayenne pepper
  • Fresh mint sprig
  1. To suprême any citrus fruit, all you need is a sharp knife. A dull one will just make a mess of things and discourage you. First, remove both ends of the peel right down to the flesh. Then stand the fruit on one end. Make a series of overlapping vertical cuts, following the curve of the fruit, from top to bottom. Cut right down to the level of the fruit. You want to remove ALL the white pith (it's bitter). Next, cup the fruit in one hand and hold your knife in the other. You'll cut between the membrane and the fruit, towards the center, on both sides of each segment. Each one should slide right out. Last, transfer the fruit segments to a blender or food processor. Be sure to squeeze the membrane ball really well to extract all the luscious juice trapped in it.
  2. Add the remaining ingredients. Purée until as smooth as possible. You'll see some tiny pink confetti. That's fine. Taste and adjust seasonings as needed.
  3. Pour into a pretty glass and garnish with a mint sprig. Take a sip. It's like an instant, if short, trip to a warm climate. One more day of winter down.

Comments (9) Questions (0)

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over 2 years ago Midge

Delicious! Congrats on your blog too. Looks great!!

Dscn2212

over 2 years ago boulangere

Cynthia is a trusted source on Bread/Baking.

Thank you so much!

Foodbuzz_pic

over 2 years ago Soni's Food

Lovely and refreshing!I'll definitely try this one!

Dscn2212

over 2 years ago boulangere

Cynthia is a trusted source on Bread/Baking.

I hope you enjoy it. I've become addicted.

Dscn2212

over 2 years ago boulangere

Cynthia is a trusted source on Bread/Baking.

I'm down to my last 1 1/2! This has been a blast. I'll never look at smoothies the same again.

Me

over 2 years ago TheWimpyVegetarian

This looks wonderful, b! So healthy and refreshing. We drive home today and this might be my breakfast tomorrow. LOVE YOUR NEW BLOG, The Solitary Cook :-)

Dscn2212

over 2 years ago boulangere

Cynthia is a trusted source on Bread/Baking.

Thanks so much, CS! Have a safe trip, hopefully we'll meet up next month. The blog is a baby yet, but it's growing. Thank you for the inspiration!

Me

over 2 years ago TheWimpyVegetarian

I hope you enjoy it as much as I have. And yes, I definitely hope to hook up next month!

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over 2 years ago sdebrango

Suzanne is a trusted source on General Cooking.

3 lucky smoothies, love it, each one delicious. Waiting for my avocado's to ripen so I can start on these.