A Bowl Of Mango Sunshine
And that's it -- this bowl of sunshine is ready for digging in.
Nice and simple: lime, yogurt and coconut milk, mango, hot pepper (we used a jalapeno, but ChezSuzanne calls for a serrano), mint, and honey.
With the mint chopped, it's time to face the pepper. Lopping off the bottom makes it easier to cut later.
Merrill is a pro -- those matchsticks are all the same size.
And then she turns them 90 degrees to cut a dice. Next!
You don't need too much lime juice, but it makes a world of difference in flavor.
On to the mangoes: a sharp peeler is essential when peeling super-ripe fruit.
Amanda deftly slices the mango down to the seed...
...And then Merrill makes quick work of the cubing itself. Be sure to save some to use as a garnish!
The creamy good stuff -- milk, coconut milk, and yogurt -- goes into the food processor along with the honey.
After tossing in the mint, Amanda measures out the freshly-squeezed lime juice.
Don't forget to add the mango! You might have trouble making mango sunshine without it.
The peppers go in last, along with a big pinch of salt.
Amanda takes her responsibility for pureeing the soup very, very seriously.
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Author Notes: I love fruit soups, with strawberry soup and plum soup at the top of my list. I wanted to create something with mangos that wouldn't be a dessert (because we've been eating so many cookies, crisps, and cakes lately), so soup seemed like a natural choice for me. - TheWimpyVegetarian
Food52 Review: WHO: ChezSuzanne is a lifelong food lover who teaches cooking classes in San Francisco.
WHAT: A refreshing cold soup that balances fruity and spicy flavors -- perfect for summer.
HOW: If you can push the button on a blender, you can make this soup! The ingredients whizz together in no time.
WHY WE LOVE IT: Sweet, tangy, and creamy, this make-ahead soup is perfect for summer entertaining and lazy, hot afternoons alike. - A&M
Serves 4
- 3 ripe mangos
- 1 seven-ounce container of plain, low-fat Greek yogurt (I used Fage)
- ¼ cup coconut milk
- ¼ cup low-fat milk
- 1 tablespoon + 2 teaspoons lime juice
- ½ teaspoon salt
- 2 teaspoons honey (I used Buckwheat honey)
- 1 teaspoons mint leaves
- 1/2 Serrano pepper, minced
- Slice the mangos in half around the large seed in the middle. Scoop out the flesh with a spoon. Put the flesh in the bowl of a food processor fitted with a blade.
- Add all the rest of the ingredients to the bowl, and whirl the processor like crazy. If you don't have a food processor, I'm sure a blend would work fine too.
- Chill for at least an hour before serving. I found the flavors to be best when chilled overnight.
- Your Best Mangoes Contest Finalist!
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10 months ago RJ Flamingo
Hi, Suzanne! One question: Do you have a rough measurement for how much mango actually goes in this recipe? I live in South Florida, where it's not only the height of mango season, but we have so many varieties in various sizes available, it's difficult to guess.
10 months ago TheWimpyVegetarian
That's a fair question RJ Flamingo! I'm not sure is the sad answer. I used fairly large mangos, I can tell you that much. I could have sworn I had that discussion with someone on my blog where I posted the recipe, but I can't find it now - so I must have imagined it. I promise to make this again over the next few days and I'll give you a much more precise answer :-)
12 months ago linengirl
This is a really lovely soup, Suzanne. Thank you for giving it to us!
12 months ago TheWimpyVegetarian
Thanks so much linengirl. It's perfect for the hot days that are upon us, that's for sure :-)
12 months ago icuqt3.14
My mango trees are dripping with fruit and this is definitely going to get me outta bed to get the fruit rather than letting my chickens have em...this looks great and I have all the ingredients ready to go: do you think Tupelo honey would be a good honey to add? Or agave nectar or brown rice syrup or vermont maple?
12 months ago TheWimpyVegetarian
I'm so envious of all those mangos. Tupelo honey would be very nice, as would agave nectar. Hope you like it!!
12 months ago dymnyno
Beautiful recipe, Susan. Mangoes are one of my favorite fruits. (Darn...I'm missing mango season in Maui :) That's a good thing!)
12 months ago TheWimpyVegetarian
Thanks Mare! We're actually in Maui right now and am eating mangos everyday. And pineapple and papaya
12 months ago dymnyno
Mango season is when you have to be very careful about where you park your car!
12 months ago TheWimpyVegetarian
Oh wow! I get it now!
12 months ago Kukla
Congratulations Susan! Thanks for a wonderful and versatile recipe. I will try to make your soup with ripe apricots (my favorite fruit).
12 months ago TheWimpyVegetarian
Apricot soup!! I love it!! I'm crazy for apricots too, and am going to try that as well. What a great idea Kukla! Thanks :-)
12 months ago arielleclementine
congratulations on a truly gorgeous recipe! what a perfect summer soup!
12 months ago TheWimpyVegetarian
Thank you so much arielleclementine! I think all your recipes are gorgeous!!
12 months ago fiveandspice
Emily is a trusted source on Scandinavian Cuisine.
Yes, congrats again to you as well! Both recipes for this contest were so beautiful and delicious!
12 months ago TheWimpyVegetarian
Thanks so much 5&S! Have a wonderful holiday weekend!
12 months ago boulangere
Cynthia is a trusted source on Bread/Baking.
Congratulations to you! You've given me the perfect something to serve in shot glasses as a barbecue in a couple of weeks.
12 months ago TheWimpyVegetarian
Oooohhh! what a terrific idea, b. I love that. And thanks. off to do more errands before we head out of town. Just when I think I'm done, I get home only to remember 2 errands I totally spaced on...:-(
12 months ago lapadia
Congratulations on being the Mangoes Contest finalist, CS!! A wonderful and refreshing bowl of Sunshine it is :)
12 months ago TheWimpyVegetarian
Why thank you very much, Linda! I appreciate it :-) The soup is one of my new favorites, and I'm looking so forward to trying B's Cambodian-Style Spring Rolls. Have a wonderful holiday weekend!!
about 1 year ago BoulderGalinTokyo
Savory Mango, love it! Congrats and thanks for a wonderful recipe.
about 1 year ago TheWimpyVegetarian
Thanks so much BGT! I'm just finishing up another batch for dinner tonight with a salad - it's been a hot day here today :-)
about 1 year ago TasteFood
Congratulations Susan! This looks like a wonderful summer treat!
about 1 year ago TheWimpyVegetarian
Thanks Lynda!! It's very refreshing and healthy, in fact I'm making more tonight after being in the hot central valley all day :)
about 1 year ago Waverly
Sounds wonderful! Saved.
about 1 year ago TheWimpyVegetarian
Thanks Waverly! I'd love to hear back what you think if you have a chance to make it!
about 1 year ago Meatballs&Milkshakes
Congratulations! Looks amazingly refreshing!
about 1 year ago TheWimpyVegetarian
Thanks M&M!!
about 1 year ago Kitchen Butterfly
Love the simplicity but also the balance of herbiness and heat. Congratulations
about 1 year ago TheWimpyVegetarian
Thanks so much KB! I really appreciate it - that's exactly the balance I would looking for without muting the mango. Thanks!
about 1 year ago hardlikearmour
hardlikearmour is a trusted home cook.
Congratulations! Love the simple elegance you've achieved with this soup!
about 1 year ago TheWimpyVegetarian
Thanks HLA!!! And it's sooooo easy :-) Hope you're doing well!
about 1 year ago PistachioDoughnut
Congrats!
about 1 year ago TheWimpyVegetarian
Thanks PistachioDoughnut!!
about 1 year ago Ms. T
Congrats Chez S! Creative and delicious, as always!
about 1 year ago TheWimpyVegetarian
Why thank you Ms. T!! Hope you're enjoying this beautiful weather we're having :-) have a great weekend!
about 1 year ago Hilarybee
Wonderful Suzanne! Another fabulous mango recipe. I love fruit soups. There is always room for them, in my opinion!
about 1 year ago TheWimpyVegetarian
Thanks Hilarybee!! And I agree - I love fruit soups too, obviously. I make plum soup, strawberry soup, and now mango soup :-)
about 1 year ago Kukla
Congratulations Susan!!! It looks very beautiful and sounds simple, fresh and delicious.
about 1 year ago TheWimpyVegetarian
Thanks so much Kukla! I really appreciate it!
about 1 year ago Midge
Congrats CS! This sounds SO delicious and refreshing. I agree with fiveandspice, it is nearly impossible to choose this week. They'd be so great together!
about 1 year ago TheWimpyVegetarian
What a wonderful idea, Midge! And thanks so much for the congrats. Hope you're doing well - have a great weekend :-)
about 1 year ago fiveandspice
Emily is a trusted source on Scandinavian Cuisine.
Congratulations Susan! What an absolutely lovely way to feature mango. Both finalists this week are just perfect. There is absolutely no way to choose!
about 1 year ago TheWimpyVegetarian
Thanks sooo much 5&S!! It's hard for me to choose too :-)
about 1 year ago healthierkitchen
What an interesting combination of flavors! Look forward to trying this out!
about 1 year ago TheWimpyVegetarian
Thanks healthierkitchen!! I hope you like it!
about 1 year ago mrslarkin
Mrs. Larkin is a trusted source on Baking.
Looks elegant, easy and delicious. Love these flavors so much! Congrats, ChezSuzanne!
about 1 year ago TheWimpyVegetarian
Thanks so so much mrslarkin. Yes, it really couldn't be easier to make!
about 1 year ago sdebrango
Suzanne is a trusted source on General Cooking.
Congrats Suzanne, such a wonderful and refreshing soup. Really highlights the mango,
about 1 year ago TheWimpyVegetarian
Thanks so much Suzanne! I loved how your pie looked!! I'm thinking of making for a party coming up!
about 1 year ago creamtea
Congratulations on the finalist pick! This looks so refreshing!
about 1 year ago TheWimpyVegetarian
It is creamtea, I must admit. When my husband first tried it, his eyes just lit up and all he could say was MANGO, as if he was saying BINGO! Making it again now that our temps are warming up again.
about 1 year ago Lizthechef
Woot, Susan!!
about 1 year ago TheWimpyVegetarian
I'm am just stunned, Liz. and very excited. Thanks so much. Guess I should put this recipe on my blog, yes? :-)
about 1 year ago Panfusine
Wow, this looks SOOO good!, congrats on the finalist pick, well deserved!
about 1 year ago TheWimpyVegetarian
Thanks so much Panfusine! I really appreciate it. Hope you have a chance to give it a try!
about 1 year ago boulangere
Cynthia is a trusted source on Bread/Baking.
Your colors and flavors are stunning, and I am honored to be a finalist with you.
about 1 year ago TheWimpyVegetarian
Your spring rolls are inspired! I'm honored to be your friend :-) So, so happy for you, and excited!!
about 1 year ago gingerroot
Congratulations on being a finalist, ChezSuzanne! I also love cold fruit soups and look forward to enjoying this soon.
about 1 year ago TheWimpyVegetarian
I am so totally surprise and excited! Thanks so much gingerroot - what's funny is I have my eye on YOUR mango soup to make :-)
about 1 year ago gingerroot
Aw, thanks! I'd love to hear your thoughts if you do.
about 1 year ago meganvt01
Congrats on being a finalist - I'll be using this as a starter for my next warm weather dinner, really creative and tasty looking!
about 1 year ago TheWimpyVegetarian
Thanks so, so much meganvt01! I LOVE your recipes and am just bowled over by this. It's a really simple soup and it's really all about mango. I hope you give it a try. It's so refreshing for the hot days ahead.
about 1 year ago jenniebgood
This looks so delicious- I love the idea of the coconut milk and the serrano.
about 1 year ago TheWimpyVegetarian
Thanks so much jenniebgood!
about 1 year ago Bevi
This is so delicious and fresh!
about 1 year ago TheWimpyVegetarian
Thanks Bevi! I was surprised honestly how much we liked it. now my husband is asking when i can make it again :-)
about 1 year ago TheWimpyVegetarian
Thanks so much Suzanne. It's definitely mango. It was really warm here today and I finished up the last of it for lunch. Perfect!
about 1 year ago sdebrango
Suzanne is a trusted source on General Cooking.
Really lovely Suzanne, nothing gets in the way of the delicious mango here, only enhances it.