Sweet Potato And Pork Belly Stew

By • August 6, 2012 • 1 Comments



Author Notes: This is a recipe that starts off using the drop-lid technique to hold the texture and flavor of the sweet potatoes but juxtaposes those clean flavors in1 a very rich double-cooked pork broth that is perfect to fend off the raking winds that come just before spring. Eron Rauch

Serves 2-3

Pre-Cooking The Pork Belly

  • 1/2 pound Pork Belly, skin removed and cut in to 1" chunks
  • 1 teaspoon Soy Sauce
  • 1 teaspoon Mirin
  • 1 pinch Sea Salt
  • Filtered Water, to cover
  1. Saute pork belly for 3-4 minutes in a medium skillet over medium heat until lightly browned.
  2. Add 1 tbs soy and 1 tsp mirin and cook for 1 minute.
  3. Cover the pan and simmer very very gently over low heat for 30 minutes.
  4. When done, strain the broth into a bowl through a fine sieve and retain the broth for use later in the recipe.
  5. Heat another small pan. Lightly crisp the outer shell of the pork belly over medium high heat. 4-5 minutes.
  6. Set pork and broth aside.

Making The Stew

  • 3/4 pounds Sweet Potatoes, peeled and cut in to 1" chunks
  • 1 Small White Onion, peeled and thinly sliced
  • 1 tablespoon Ginger, peeled and minced
  • 1/2 pound Tofu, cut in to 1" cubes
  • 1/2 teaspoon garlic
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Mirin
  • 1 teaspoon Canola Oil
  • 2 tablespoons Miso Paste (adjust to taste) disolved in 1/2 c. filtered water
  • Sea Salt, to taste
  • Freshly Ground Pepper, to taste
  • Filtered Water, as needed
  • 2-3 Hard Boiled Eggs, cut in half (for garnish)
  • 2-3 Green Onions, trimmed and thinly sliced (for garnish)
  • Toasted Sesame Seeds (to taste, for garnish)
  1. In a large sauce pan or small dutch oven, heat the canola oil over medium heat and add the onions with a pinch of salt. Cook 4-5 minutes until they just start to soften, but aren't browning.
  2. Add ginger and garlic and cook for 1 minute.
  3. Add the reserved pork belly broth and enough additional water to comfortably house all of the bits of the stew.
  4. Put a tinfoil drop-lid (a circle of foil that is shaped in a circle just to fit in the pan) on the liquid and turn the heat down to medium low, simmering for 5-6 minutes, or until the sweet potatoes aren't quite done.
  5. Add the tofu, mirin, salt and pepper to taste and simmer for 3-4 minutes.
  6. Add the reserved crisp pork belly and simmer gently for 2-3 minutes until the pork is re-heated through.
  7. Serve in bowls with the garnishes divided up between the portions.
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almost 2 years ago savorthis

Mmm. Sweet potatoes and pork is one of my favorite combinations. This looks soulful!