Author Notes
Most creamy pasta sauces are made with butter, cream and cheese, packing the sauce with fat and calories. This version uses fat-free sour cream as a base and features lean turkey tenderloin. The result? ! delicious entree at 325 calories per serving. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/creamy-turkey-fettuccine —Healthline
Ingredients
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6 ounces
spinach fettuccine
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2/3 cup
fat-free sour cream
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4 teaspoons
all-purpose flour
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1/2 cup
water
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1 teaspoon
dried thyme
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1/4 teaspoon
freshly cracked black pepper
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2 cups
sliced fresh mushrooms
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1
bunch green onions, sliced
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3/4 pound
turkey breast tenderloin, cut into strips
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1/4 teaspoon
salt
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1 teaspoon
minced garlic
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vegetable cooking spray
Directions
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Cook pasta according to package directions; drain and set aside
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While pasta cooks, stir together sour cream, water and flour until smooth. Add thyme and pepper.
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Heat a large non-stick skillet coated with vegetable cooking spray over medium-high heat. Add mushrooms in a single layer and cook until well browned, cooking in batches if necessary. Add green onions and cook 1 minute. Remove and keep warm.
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Season turkey with salt; add to skillet and cook just until turkey is cooked through. Add mushrooms and sour cream mixture. Cook, stirring constantly, until thickened, about 2 minutes. Serve over hot cooked pasta.
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